by Isaac Asimov
If you watch TV, you watch commercials. There are those that are endlessly
repeated; there are those that blast you with rock and roll; and there are those that
insult your intelligence. (Of course, one must assume that TV viewers have
intelligence.)
There is the antacid pill that stresses the fact that it contains healthful calcium,
and the happy user therefore declares it to be a "plus". Presumably it
will ward off the dread tragedy of "bad posture" (the term often used for
osteoporosis).
Well, how many antacid pills do you plan to take? If you're in ordinary health
and eat and live reasonably, you may take an antacid pill once a month or so. How
much calcium will that give you? Of course, if you pop such pills in order to get
all that calcium, you will upset your acid-base balance and have serious problems.
Or, if you just happen to live under pressure and eat rapidly and foolishly so that
you have chronic indigestion and must pop antacid pills, the chances are you
won't live long enough to have osteoporosis, anyway.
Then, too, what about the breakfast food that tells you it supplies 100 percent of all
the vitamins you need, so that if you eat any other breakfast food, you will have to eat
four to 12 helpings of it? (The poor breakfast-eaters blanch at this.) But who
on earth says you have to get all you vitamins in one meal? What about spreading
them through the three meals? And in these days when vitamin pills cost less than
jelly beans, why need anyone turn faint at the thought of not getting the full supply in
one bite of cereal?
Or how about those cereals that tell you that there is no added sugar. That may
very well be so, but then just to show you how delicious and tasty that sugarless
breakfast cereal is, they show you a bowlful drowned in strawberries and cream. (Anything
tastes good with strawberries and cream - and the strawberries, of course, are loaded with
sugar.)
Oh, and fiber. Everyone's got to eat fiber. Every cereal is boasting it has
more fiber than the next one. One claims to be all fiber, but others point
out that's not enough. If you merely eat all fiber, you've been had.
My own recommendation, therefore, if you really want fiber, good fiber,
strong fiber, is to eat a dish of sawdust. Drown it in strawberries and cream, of
course.